tag:blogger.com,1999:blog-6007935351883008850.post1539136752563528051..comments2023-02-25T08:12:45.887-05:00Comments on YAPS about Weight Loss: Tonight has gone down the tubesDenisehttp://www.blogger.com/profile/05306317146139255195noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6007935351883008850.post-39333439492476746292011-07-26T20:19:45.690-04:002011-07-26T20:19:45.690-04:00@sorryaboutyourweightThank you. I am glad that eve...@<a href="#c8047160667548065709" rel="nofollow">sorryaboutyourweight</a>Thank you. I am glad that even though I have had the thoughts about throwing up it is something that I have never done. I was so nervous/scared about this post. I knew that you all would be there for me though!Denisehttps://www.blogger.com/profile/05306317146139255195noreply@blogger.comtag:blogger.com,1999:blog-6007935351883008850.post-80471606675480657092011-07-26T15:25:02.344-04:002011-07-26T15:25:02.344-04:00I've had that terrifying feeling "that I ...I've had that terrifying feeling "that I almost wish I could throw up." I'm proud of you for not doing that. If you need people to talk to about your feelings, please know that we're here for you.Amber Michellehttps://www.blogger.com/profile/11711328704971315935noreply@blogger.comtag:blogger.com,1999:blog-6007935351883008850.post-41337897940149565522011-07-26T13:42:58.124-04:002011-07-26T13:42:58.124-04:00Thanks Susan and Oh_mg. Today is being a better da...Thanks Susan and Oh_mg. Today is being a better day.Denisehttps://www.blogger.com/profile/05306317146139255195noreply@blogger.comtag:blogger.com,1999:blog-6007935351883008850.post-22829480983741808822011-07-26T11:40:32.766-04:002011-07-26T11:40:32.766-04:00Sorry to hear you are struggling :[ when I get the...Sorry to hear you are struggling :[ when I get the urge to binge late at night, I know it's usually not actual hunger, so I think about something I saw on someone's blog once: HALT. Sit down for a minute and think about what you're feeling. Are you Hungry? Angry? Lonely? Or Tired? Usually we misinterpret these feelings all as hunger.<br /><br />- If you're angry, do something physical - go for a walk, do a workout DVD/game, etc.<br />- If you're lonely, reach out to someone - call a friend or family member, write a blog post, etc.<br />- If you're tired, go to sleep! :)<br /><br />If, after those, you decide that you're really hungry, have a big glass of water, then something with protein to make you feel full faster/longer.<br /><br />And you're right - today is a new day. ♥Maryhttps://www.blogger.com/profile/13359034187016317580noreply@blogger.comtag:blogger.com,1999:blog-6007935351883008850.post-83675108200929015712011-07-25T23:59:07.363-04:002011-07-25T23:59:07.363-04:00Tomorrow. It. Will. Be. Better. I promise. --Susa...Tomorrow. It. Will. Be. Better. I promise. --SusanAnonymousnoreply@blogger.com