tag:blogger.com,1999:blog-6007935351883008850.post2330176762242893223..comments2023-02-25T08:12:45.887-05:00Comments on YAPS about Weight Loss: Yoga is becoming an exercise in futilityDenisehttp://www.blogger.com/profile/05306317146139255195noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6007935351883008850.post-91080308458598480392012-11-02T05:53:02.451-04:002012-11-02T05:53:02.451-04:00Yoga has many health advantages.Its make our body ...Yoga has many health advantages.Its make our body stretchable.Its such stress relief process.Yoga is helpful in decrease the body weight and its reduce the risk of disease.Yoga is a good way of giving mind, relaxation and freshness.<br /><a href="http://www.brienshamp.com/" rel="nofollow">Health club redwood city</a><br /><br />Adlonhttps://www.blogger.com/profile/15167024443276023488noreply@blogger.comtag:blogger.com,1999:blog-6007935351883008850.post-41353889079416606552012-01-16T13:29:26.434-05:002012-01-16T13:29:26.434-05:00Thank you for the ideas. I have not been able to f...Thank you for the ideas. I have not been able to find any chair yoga in the area. I am thinking about doubling up on the mats. <br /><br />I just read your post about yoga. One reason that I think I might stick this class out is because I love the teacher. I will definitely ask her for some more modifications and ideas.Denisehttps://www.blogger.com/profile/05306317146139255195noreply@blogger.comtag:blogger.com,1999:blog-6007935351883008850.post-54615906525022498462012-01-14T15:16:26.458-05:002012-01-14T15:16:26.458-05:00I have two thoughts. First, double up the mats (w...I have two thoughts. First, double up the mats (which is what I always do) or buy yourself and extra thick mat. You can find them online. This will help a bit, but may not be enough. <br /><br />My other idea is to drop this class and look for chair yoga in your area. I tried this twice on my recent spa trip and loved it. My mom won't try yoga because of her knees but she loved it too. We found a class in our town but it is a bit of a hike so we haven't checked it out yet. <br /><br />I forgot to add - talk to your instructor and see what she suggests. She might have some modifications that will work.Karenhttps://www.blogger.com/profile/15086719828916510651noreply@blogger.com