My 40 week Recap
I have dropped about 4 clothing sizes. In January my 28/28s and were getting very tight. I really should have been moving to a 30/32. Now I am solidly a 22.
I have been taken off 2 medications and the other 2 have had the doses cut in half. To be perfectly honest I have not been taking the 2 meds regularly. I am testing my blood sugar at times and even with not taking the glucophage my numbers have been in the normal range. Heck last night at bowling I had a lot of sugar and before bed my blood sugar registered 108. This morning it was still 108. My knees are hurting and popping less. I still have some issues and may need to do something about it.
I have made exercise a habit. When I got back from vacation I did not work out much for about 3 weeks and I totally missed it. My request for my birthday was to have my gym membership paid for the next 3 months. That was the only thing I really really wanted. I love pilates and water aerobics. I even got a pass to take pilates at a different facility so I can do it twice a week. It also helped that they had a groupon. *grins* I am still working on getting a good strength training program underway. Maybe for the holidays I will ask for personal training.
I think I will get my Y t-shirt for the 100 hour club next month. This means that since March I have worked out 100 hours.
I had earned enough points in 6 months to get payout with my work wellness program. Unfortunately my work decided to cancel the program they had for 2011. So no reward from work for 2011. They are starting a new program in 2012. It is going to be run by the health insurance company. It seems like the rewards are along the same line as what you can get from credit cards that do point programs.
I am happy in my own skin again. I can go the stairs and not feel like I am going to die. I do not circumnavigate a parking lot to get the closest space because it is hard to walk from the car to the store.
Oh yeah, I guess you might be wanting to know what the numbers ended up being. So here you go by the numbers:
Starting Weight: 328 lbs
Ending Weight: 270 lbs
Average 1.45 lbs/wk (40 weeks)
So where will I go from here. I am still thinking about changing the name of my blog. It is not about weight loss. It is more about my journey. Or more to the point my quests. I need to figure out how to get it done, but I am leaning toward YAPS about her quests. One of my quests is to be healthy. Another is to be happy. Heck I have a quest to blog more both here and a couple of other places. I plan to make another weight goal even though that is not the end all be all of this journey. I was going to say be at 225 by 2/25 since it sounds so COOL, but I might be setting myself up for disaster. It would be 45 lbs in 18 weeks. That would mean I would have to average 2.5 lbs/week during one of the more stressful and food filled times of the year. Not going to happen. My next idea which is the one I think I will go with is: 100lbs down (228) by day 100 (April 9th) in 2012. That would be 42 lbs in about 23 weeks. A more manageable number. I am probably going to change my weigh in to Mondays and set up a new ticker over the weekend.
Now it is time to get ready for work and get this day over with. Then the weekend!
I hope everyone has a healthy and happy day!