Today I walked for the Cure in Lexington Kentucky. There were so many people and it was a great time. Pretty cool because of the wind but a very nice day. No rain which was really nice.
The are a couple of different reasons why I am disappointed in myself.
- I have not been to the Y since before going on vacation (over a week ago)
- I have not been recording my food.
- I am mindless eating and getting trigger foods when shopping.
But. The biggest reason I am disappointed in myself is because I did not go for the 5K today. I stopped after 1 mile. I am just kicking myself for not going on. The reasons I stopped seem so minor. I was going at a good speed. I was feeling good. I had to go the bathroom slightly but nothing that could not wait. I basically scared myself out of going on.
I will put this behind me and move on. Next walk I will do the complete 5K.