Tuesday, May 31, 2011
Change can be good
I peeked at the scale this morning and it registered 11lbs higher than what it was on Friday. 11 LBS!!! What is up with that? I know I did not eat 35,000 calories extra over the weekend. All I can figure is that I had way too much salt over the weekend. I am not going to get on the scale again till Friday. I also should measure again since it has been about 1 month. I know I have lost some inches.
Saturday I had my Tai Chi class and it was so much fun. My knee started to protest on the last move we learned since it includes a hop. It will get better though.
Sometimes I feel like I am 'getting it'. I am working out and eating healthy. I love how I am feeling and look forward to another day at the gym. These past couple of days have so not been like that though. I ate out too much. I exercised but I do not feel like I gave it my all. I could have so let the scale this morning push me down even further. I didn't and I am proud about that. I need to concentrate on the good things and not let the other things drag me down.