I admit the thought of strength training is scary to me. I have a bunch of books and some equipment just gathering dust. I enjoy weight work once I start but I have not been able to just start. I get so bogged down on the details that I do not do anything. I just freeze. I also worry about injury if I do not do the exercises just right. What if I do not get a good rest day? What if I work the same muscles too much? The What Ifs just run round and round in my head.
THIS ENDS TODAY!
#1 Back: One Arm Row
Chest: Inclined Dumbbell Bench Press
#2 Thighs: Dumbbell Squats
Hamstrings: Dumbbell Stiff Legged Deadlifts
I just completed the exercises and recorded them. Day 1 of 21 is in the bag. I did 5lb weights which at this time seems to be about right. On Rep 18-20 I was starting to feel the fatigue. I think the 8lb weight would have been too much at this time.