AKA: Oh my I am hurting, but in a good way.
The pictured workout consisted of 2 Modified Compound SuperSets.
#1: Back and Thighs: Squats with Dumbell Rows (8lbs)
Chest and Core: Push-Ups w/ Side Rotation (modified)
#2 Shoulders and Thighs: Upright Row w/ Side to Side Plie Squats (8lbs)
Triceps and Thighs: Plie Squats and Tricep Extension (10lbs)
|Page 145 of The Body Sculpting Bible Express|
Today was a bit harder. I did have to modify the 2nd part of the 1st compound superset. I am not ready for pushups and knee push ups hurt because of the arthritis in my knees. I can not kneel for very long at all. Instead I did Wall Push Ups.
I have also been having fun logging my workouts on Fitocracy. From the about page: "Fitocracy is the game you play to improve your fitness. Play it to track your progress, compete against your friends, and get real results in your physical fitness."
Right now I am level 6 and after tomorrow's workout I will probably get to level 7. I am still learning about the site and finding some groups to follow.
Back on Sunday I mentioned some goals. At this time I have only eaten out once which was tonight at Firehouse Subs. I have also kept up with my food diary all week. I may eat out twice this weekend, but 3 times in 7 days is MUCH better than I have done in the past 4 weeks.
Now it is time to get ready for bed since tomorrow is a busy day with going to Cardio for Comfort and then a bunch of errands. I am very nervous and excited about tomorrow. No idea if I will be able to keep up but I am definitely going to try.