Last night at beginner Pilates it was just the teacher and one other person. The guy is a regular who usually stays for the advanced class. I asked for more
What are some of your Non-Scale Victories this week?
I am finding it hard to define what would be considered a non-scale victory. One easy one to mention is when I increase time/distance/resistance/weight when exercising. I love reading NSVs from others because it helps me to define new goals and also to recognize achievements I have done.