1) I do not sound like I am going to DIE when I come up the stairs at work. I am more willing to go down in the basement since I do not feel so unsteady on the stairs. I use to dread going upstairs at home and would limit how often I went up and down the stairs because I just did not want to be out of breath.
2) More people at work are noticing and commenting on how I look. They can tell I am skinnier.
3) I can fit into size 22 in pants. I so need to go and buy some new clothing. The other day I tried on a pair of LM's capris and was amazed. I am still not seeing the loss when I look in the mirror but I can tell it with my clothing.
4) I recognized when I was binging the other night and did not let it side track me. I ate crap but did not go to 3000-4000 calories. I have realized I can not have mini ice cream sandwiches in the house. 1 at 110 calories is a nice sweet snack... 4 at one time not so much.