Active Skirtini Two Piece Swimsuit
Dinner tonight was McDonalds. Now I have not had McDonalds since I started my journey on 1/15/11. I went to the site the other day to determine what my 'usual' meal was like from there. Sometimes I could get a Filet Meal and add a McDouble or a double cheeseburger. With the McDouble it came in at 1150 calories. I knew the calorie count was large, but did not realize it was that bad. That is over 1/2 what I am aiming for most days. Today when I went I got the Filet sandwich but without tartar sauce. I got a small fries instead of the medium fries, and then my usual Diet Coke. The calorie count came in at 520. So I cut the amount by over half. I can make smarter choices when I am just not feeling like cooking. Right now my calorie count for the day is 1330. I will probably make some spinach later and have a small snack before bed. I have found that to keep my blood sugar in line I need to have something small before I go to water aerobics so after the class my blood sugar is not too low, and I usually need a small snack before bed so that my morning blood sugar is good.
I am starting to wake up each day wondering how/when I am going to exercise. I work on planning it into my day or deciding that it will be a rest day. Today was to be a rest day but if I get the dishes and other household chores done I may go do 25-30 minutes on the treadmill at the Y.